Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are high in fiber relative to calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
CAMPBELL Soup Company, V8 Vegetable Juice, Calcium Enriched V8	4.53	0.82	0	0.8	21
CAMPBELL Soup Company, V8 Vegetable Juice, Low Sodium V8	4.12	0.82	0	0.8	21
Nuts, chestnuts, european, raw, unpeeled	45.54	2.42	2.26	8.1	213
Mung beans, mature seeds, sprouted, cooked, stir-fried	10.59	4.3	0.21	1.9	50
Kohlrabi, cooked, boiled, drained, without salt	6.69	1.8	0.11	1.1	29
Kohlrabi, cooked, boiled, drained, with salt	6.69	1.8	0.11	1.1	29
Wheat, soft red winter	74.24	10.35	1.56	12.5	331
Soybeans, mature seeds, roasted, salted	33.55	35.22	25.4	17.7	471
Soybeans, mature seeds, roasted, no salt added	33.55	35.22	25.4	17.7	471
Babyfood, vegetables, squash, junior	5.73	0.81	0.2	0.9	24
Mushrooms, shiitake, cooked, without salt	14.39	1.56	0.22	2.1	56
Beans, baked, canned, with pork and sweet sauce	21.12	5.29	1.44	4.2	112
Pigeonpeas, immature seeds, raw	23.88	7.2	1.64	5.1	136
Squash, winter, acorn, raw	10.42	0.8	0.1	1.5	40
Peppers, hot chili, green, raw	9.46	2	0.2	1.5	40
Peppers, hot chili, red, raw	8.81	1.87	0.44	1.5	40
HEALTHY CHOICE Chicken Teriyaki w/Rice Medley Broccoli, frozen meal	11.43	5.03	1.53	3.0	80
Snacks, popcorn, air-popped	77.9	12.94	4.54	14.5	387
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	76.9	9	1.98	13.5	361
Wheat, soft white	75.36	10.69	1.99	12.7	340

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